Education Quote by Arianna Huffington

“Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion…

— Matt Lewis

“According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy…

— Arianna Huffington

What I believe...about more sleep than is needful concerns the individual who goes far beyond the need, developing slothful and lazy habits, which deaden…

— Alvin R. Dyer

Sleep deprivation is the most common brain impairment.

— William C. Dement

“The Number of Hours You Sleep Each Night—One of the fastest ways to hurt your brain is to get fewer than seven or eight…

— Daniel G. Amen

Less than 7 hours of sleep at night causes lower overall brain function.

— Daniel Amen

“High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.”

— Shawn Stevenson

Sleep-deprived individuals also generate fewer and less accurate solutions to problems.

— Matthew Walker

Human enhancement is now being driven by military imperatives, at least in the US, because civilian society is more conservative in its approach. It’s…

— Jessa Gamble

“Good sleep is vital to good mental health.”

— Steven Magee

“give a reasonable priority to your sleep time, since it will greatly boost your brain skills, your ability to focus and even your problem…

— Yamada Takumi

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure…

— Ben Stein