Body Quote by Toyah Willcox

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually…

— Shelby Harris

When you get older, you don't have to eat a lot. I get my rest and sleep very well at night. It keeps me…

— Tony Bennett

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

— Deepak Chopra

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think…

— Matthew Walker

“Sleep apnea is not just an effect of obesity. It can also contribute to obesity as part of a vicious cycle. You are more…

— Alex Brecher

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

— Kate Beckinsale

When I was young I just regarded not sleeping as a fantastic way to pack more into my days. I always reasoned that life's…

— Toyah Willcox

“the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such…

— Matthew Walker

If you struggle with sleep, you'll struggle with exercise and diet.

— Joe Wicks

As you get older, you do just get tired.

— Robyn Davidson

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging,…

— Kenneth H. Cooper

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number…

— Erin Heatherton