Death Quote by Matthew Walker

I think the first general point to make from epidemiological studies across millions of people is the following - that short sleep predicts a…

— Matthew Walker

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous…

— Matthew Walker

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

— Deepak Chopra

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is…

— Matthew Walker

“new report has discovered that medical errors are the third-leading cause of death among Americans after heart attacks and cancer. Sleeplessness undoubtedly plays a…

— Matthew Walker

Sleep-deprived individuals also generate fewer and less accurate solutions to problems.

— Matthew Walker

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think…

— Matthew Walker

Lack of sleep is only bad if you have to drive, or think, or talk, or move.

— Dov Davidoff

Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow…

— Matthew Walker

What I believe...about more sleep than is needful concerns the individual who goes far beyond the need, developing slothful and lazy habits, which deaden…

— Alvin R. Dyer

“Once we have reached a certain degree of enfeeblement, whether caused by age or by ill health, all pleasure taken at the expense of…

— Marcel Proust

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

— Matthew Walker