Breast cancer Quote by Matthew Walker

“the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such…

— Matthew Walker

“new report has discovered that medical errors are the third-leading cause of death among Americans after heart attacks and cancer. Sleeplessness undoubtedly plays a…

— Matthew Walker

I think the first general point to make from epidemiological studies across millions of people is the following - that short sleep predicts a…

— Matthew Walker

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is…

— Matthew Walker

No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny. And yet no one…

— Matthew Walker

“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”

— Matthew Walker

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an…

— Matthew Walker

What I believe...about more sleep than is needful concerns the individual who goes far beyond the need, developing slothful and lazy habits, which deaden…

— Alvin R. Dyer

Sleep is that golden chain that ties health and our bodies together.

— Thomas Dekker

Much sleep is not required by nature, either for our souls or bodies, or for the action in which they are concerned.

— Plato

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

— Deepak Chopra

Insomnia is an increasing problem. I've become swayed that sleep disorders are conceivably the most unnoticed, ignored, underrated reason of health as well as…

— Sean Sullivan