Anything Quote by Matthew Walker

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an…

— Matthew Walker

It's unfortunate biologically we have to sleep.

— Aaron Levie

If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.

— Matthew Walker

Sleep deprivation is the most common brain impairment.

— William C. Dement

Much sleep is not required by nature, either for our souls or bodies, or for the action in which they are concerned.

— Plato

There is no such thing as sleep deprivation, there is only caffeine deficiency.

— Richard Simmons

We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.

— Shelby Harris

I'm always without sleep. I've got two kids. I understand sleep deprivation on a profound level.

— Cate Blanchett

There's something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and…

— Arianna Huffington

“According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy…

— Arianna Huffington

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is…

— Matthew Walker

Sleep is death without the responsibility.

— Fran Lebowitz