Death Quote by Matthew Walker

“the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such…

— Matthew Walker

“Did You Know? The 1989 Exxon Valdez oil spill off Alaska, the Challenger space shuttle disaster, and the Chernobyl nuclear accident have all been…

— Brett Blumenthal

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous…

— Matthew Walker

Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow…

— Matthew Walker

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is…

— Matthew Walker

Sleep: the stepchild of Death.

— Nancy A. Collins

“Modern science shows that some of the mentally incompetent people would become more incompetent if you deprive them of sleep. How does it affect…

— Boris Zubry

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an…

— Matthew Walker

It's been overlooked for a long time as a real public health problem. All of western society is a little bit sleep-deprived, and when…

— Michael Rosbash

Insomnia is an increasing problem. I've become swayed that sleep disorders are conceivably the most unnoticed, ignored, underrated reason of health as well as…

— Sean Sullivan

“Sleep disorders are commonly misdiagnosed as mental health disorders.”

— Steven Magee

Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the…

— Shelby Harris