Body image Quote by Jessica Ortner
““Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, So you thought I was fat before? When body image is a massive open wound, even the gentlest touch of a feather can burn. We can’t control what others say, but when we heal that wound we can choose to appreciate the soft touch of that feather and enjoy it as a compliment or simply ignore it.””
About This Quote
Source Blog Post: Body Image and Self‑Compassion, 2021
Comments about weight can trigger deep insecurities; healing allows you to reinterpret them positively or dismiss them.
In simple terms: Healing lets you control reactions to hurtful remarks.
Key Takeaway
Cultivate self‑compassion to neutralize external judgments.
Themes
self‑image
vulnerability
healing
Mood
reflective
empathetic
Type
personal
inspirational
When to use this quote
- receiving compliments
- media exposure
- personal reflection
- support groups
Key Concepts
psychology
social perception
Questions to Reflect On
- How do you practice self‑compassion after criticism?
- What boundaries help protect your emotional wellbeing?
A Different Perspective
Not everyone can easily reframe pain; societal pressure persists.
![“I get a lot of flak for it... people saying [my body] is not normal for a girl... But I'm okay with it. I think it's because I was a gymnast for eight years, from ages four to 12. My body was made before my bones were fully grown. Gymnasts are short, stocky, muscular powerhouses.” quote by Pink](https://sms4smile.com/quotes/img-quotes/e11/pink-2472_age_i-get-a-lot-of-flak-for-it-people-saying_54922.jpg)
