Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of… — Jessica Ortner Copy Share Image
“We need to become friends with food again. It’s a relationship we need to spend time on and really invest in. When we go from obsessing about diet foods to eating foods that nourish us, from obsessing about losing weight… — Jessica Ortner Copy Share Image
“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I… — Jessica Ortner Copy Share Image
The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t… — Jessica Ortner Copy Share Image
“What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you… — Jessica Ortner Copy Share Image
If you're looking to grow your business then Kate Beeders is the practitioner for you — Jessica Ortner Copy Share Image
“Many women sheepishly confess to hearing the words “You look like you lost weight” and thinking, So you thought I was fat before? When… — Jessica Ortner Copy Share Image
“not that concerned with weight for its own sake. For me, weight loss is a happy side effect of loving yourself more and feeling… — Jessica Ortner Copy Share Image
You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care. — Jessica Ortner Copy Share Image
So take a new approach as to how you feel emotions. It's not about the right emotion or the wrong emotion; it's about honoring… — Jessica Ortner Copy Share Image
“If we are not able to say no in the first place, we’ve set ourselves up for failure and burnout. When we allow ourselves… — Jessica Ortner Copy Share Image
“It’s important to have goals and reach for your dreams, but it’s never a reason not to enjoy the present moment. Ultimately it’s the… — Jessica Ortner Copy Share Image
Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we… — Jessica Ortner Copy Share Image
