““It is amazing how out of shape some muscles can be despite our other, general physical activity. Getting sore does not mean you hurt yourself, but it may mean you overdid it. More importantly, excessive soreness can be discouraging. The best response to that is to keep at it, but more moderately. The best solution to the issue of excessive soreness is avoidance, not of the exercises but of the excess: Start easily and build gradually.””
