“The tools a competitive rower uses to prepare to race are useful for the everyday rower, as well. They include double workouts (exercising two times per day), weight lifting, core exercises, and cross-training such as cycling.” — D.P. Ordway Copy Share Image
“The tools a competitive rower uses to prepare to race are useful for the everyday rower, as well. They include double workouts (exercising two… — D.P. Ordway Copy Share Image
“You don’t get old from age, you get old from inactivity.” Jack LaLanne” — D.P. Ordway Copy Share Image
“A bear, however hard he tries, grows tubby without exercise.” A.A. Milne” — D.P. Ordway Copy Share Image
“It is amazing how out of shape some muscles can be despite our other, general physical activity. Getting sore does not mean you hurt… — D.P. Ordway Copy Share Image
“you can row a steady state piece at anything from an easy paddle to the fastest pace you can maintain.” — D.P. Ordway Copy Share Image
