Able Quote by Jon Fitch
“You're going to be able to train better when you're not as sore.”
About This Quote
Source Interview: UFC 215 Post‑Fight, 2017
Training is more effective when the body isn’t fatigued, allowing better focus and performance.
In simple terms: Train when not sore.
Key Takeaway
Schedule rest before intense sessions.
Themes
recovery
performance
training efficiency
Mood
pragmatic
encouraging
Type
advice
motivational
When to use this quote
- Strength training
- endurance workouts
- rehab
- skill drills
Key Concepts
Physiology
muscle fatigue
Questions to Reflect On
- How do you balance rest and training?
- What signals indicate you’re ready to train?
A Different Perspective
Over‑training can still cause injury despite reduced soreness.
