“It is amazing how out of shape some muscles can be despite our other, general physical activity. Getting sore does not mean you hurt yourself, but it may mean you overdid it. More importantly, excessive soreness can be discouraging. The… — D.P. Ordway Copy Share Image
“The tools a competitive rower uses to prepare to race are useful for the everyday rower, as well. They include double workouts (exercising two… — D.P. Ordway Copy Share Image
“You don’t get old from age, you get old from inactivity.” Jack LaLanne” — D.P. Ordway Copy Share Image
“A bear, however hard he tries, grows tubby without exercise.” A.A. Milne” — D.P. Ordway Copy Share Image
“It is amazing how out of shape some muscles can be despite our other, general physical activity. Getting sore does not mean you hurt… — D.P. Ordway Copy Share Image
“you can row a steady state piece at anything from an easy paddle to the fastest pace you can maintain.” — D.P. Ordway Copy Share Image
