If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it. — Charles Poliquin Copy Share Image
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and… — Charles Poliquin Copy Share Image
Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. — Charles Poliquin Copy Share Image
