Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries. — Charles Poliquin Copy Share Image
If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it. — Charles Poliquin Copy Share Image
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and… — Charles Poliquin Copy Share Image
Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. — Charles Poliquin Copy Share Image
