Food Quote by William Davis
““Outside of gliadin, few things share such a lock-picking, intestinal-disrupting talent. Other factors that trigger zonulin and disrupt intestinal permeability include the infectious agents that cause cholera and dysentery.25 The difference, of course, is that you contract cholera or amoebic dysentery by ingesting feces-contaminated food or water; you contract diseases of wheat by eating some nicely packaged pretzels or devil’s food cupcakes.””
About This Quote
Source Book: Wheat Belly, William Davis, 2011
Wheat’s gliadin protein can open intestinal tight junctions, similar to pathogens that cause cholera and dysentery, increasing gut permeability.
In simple terms: Wheat can damage gut lining like disease.
Key Takeaway
Limit wheat intake to protect gut health.
Themes
nutrition
gut health
food safety
Mood
concerned
informative
Type
educational
warning
When to use this quote
- diet choices
- food labeling
- public health policies
Key Concepts
gliadin
zonulin
intestinal permeability
Questions to Reflect On
- How does gluten affect your digestion?
- What other foods might disrupt gut barriers?
A Different Perspective
Wheat is not the only factor affecting gut health.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
