Quote by Tim Noakes

“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”

— David Perlmutter

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

— Gary Taubes

“The evolved preference for sugary and fatty foods (a functional mechanism) may lead to obesity because of a mismatch with modern nutrition (a maladaptive…

— Marco del Giudice

Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body…

— David Perlmutter

“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else…

— Gary Taubes

“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they…

— Liz Wolfe

“Dietary fat is the densest energy source available to your body, with each gram of fat containing more than twice the calories of a…

— Michael Matthews

“A high-fat diet in the presence of carbohydrate is different than a high-fat diet in the presence of low carbohydrate. – Dr. Richard Feinman”

— Jimmy Moore

Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our…

— Lionel Tiger

The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every…

— David Perlmutter

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

— Suzanne Somers

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

— Andrew Weil