Food Quote by Tim Noakes
““My conclusion is that humans evolved as obligate fat-eaters, and our biology is dependent on eating diets high in fat and moderate in protein, with carbohydrates providing only that balance of calories that cannot be obtained from readily available fat and protein sources.””
About This Quote
Source Book: The Real Meal Revolution, 2012
Human evolution favored high‑fat diets; modern nutrition should reflect this, balancing fat and protein while limiting carbs.
In simple terms: Our bodies thrive on fat and protein, not excess carbs.
Key Takeaway
Adjust diet to higher fat, moderate protein.
Themes
nutrition
evolution
dietary science
Mood
informative
analytical
Type
educational
health‑focused
When to use this quote
- weight loss programs
- clinical nutrition
- personal meal planning
Key Concepts
macronutrient balance
metabolic health
Questions to Reflect On
- Are you aware of your macronutrient ratios?
- What barriers stop you from eating more fat?
A Different Perspective
Carbohydrate‑centric diets dominate food culture, making change hard.
![“There is good evidence that Aborigines are genetically insulin resistant,94 so that some of their metabolic traits ‘are associated with being Aboriginal (mild impairment of glucose tolerance, hyperinsulinemia and elevated total and VLDL [very low density lipoprotein] triglycerides)’.95 In such a…” quote by Tim Noakes](https://sms4smile.com/quotes/img-quotes/12e/tim-noakes-12730_food-choices_there-is-good-evidence-that-aborigines-a_522275.jpg)
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
