Food Quote by T. Colin Campbell
““Casein, which makes up 87% of cow’s milk protein, promoted all stages of the cancer process. What type of protein did not promote cancer, even at high levels of intake? The safe proteins were from plants, including wheat and soy. As””
About This Quote
Source Book: The China Study, T. Colin Campbell, 2005
Plant‑based proteins lack the cancer‑promoting properties found in dairy proteins.
In simple terms: Plant proteins are safer for cancer risk.
Key Takeaway
Choose plant proteins over dairy.
Themes
nutrition
cancer prevention
dietary choices
Mood
concerned
informed
Type
educational
scientific
When to use this quote
- meal planning
- health counseling
- public health policy
- personal diet
Key Concepts
biochemistry
epidemiology
food science
Questions to Reflect On
- How does your diet influence your health?
- What steps can you take to reduce cancer risk?
A Different Perspective
Individual genetics may affect protein impact.
![“Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred…” quote by T. Colin Campbell](https://sms4smile.com/quotes/img-quotes/67f/t-colin-campbell-5387_animal_casein-the-main-protein-found-in-dairy-i_291857.jpg)
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
