Fitness Quote by Stuart McRobert

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and…

— Chris Hoy

Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half,…

— Mike Mentzer

You benefit from getting in enough volume at the beginning of your training.

— Bernard Lagat

For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most…

— David Kirsch

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of…

— Hafthor Bjornsson

You can always improve your fitness if you keep training.

— Pastor Maldonado

I train for one-and-a-half hours every day in order to keep my energy level high.

— Jurgen Klinsmann

As players see themselves getting better through skill sessions, they will want to get in the gym more

— Billy Donovan

My training is about growing, and getting better.

— Mary Cain

I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers…

— Chloe Madeley

It's not just all about the training, it's all around: You have to train well, sleep well, eat well.

— Hafthor Bjornsson

I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.

— Phil Heath