Arms Quote by Stuart McRobert

I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than…

— Alexander Ovechkin

If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans…

— Mike Webster

When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…

— Laird Hamilton

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over…

— Larry Fitzgerald

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not…

— Dorian Yates

If you want to build a larger physique that actually makes you look like you lift, you need to train your shoulders, back, triceps,…

— James Haskell

I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight…

— Montel Williams

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

— Eric Heiden

I like to do squats because I want my butt to be bigger.

— Kim Zolciak-Biermann

Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses.

— Ronnie Coleman

You can't just build a huge chest and arms. You need to work out your body evenly. Otherwise, A, you'll look weird, and B,…

— Kellan Lutz

The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.

— Gabe Kapler