Quote by Robb Wolf

“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.”

— Robb Wolf

“Studies on high-fat diets have almost always been done in conjunction with a high-carb diet. We are now beginning to see that the mixture…

— Jimmy Moore

Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The…

— Colton Haynes

“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it seems prudent…

— John Durant

I always lose weight by cutting all the carbs out.

— Dave Myers

“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets…

— Vinnie Tortorich

“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can possibly consume…

— T. Colin Campbell

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric…

— Mark Hyman

“One hundred years from now, medical doctors, scientists, nutritionists, and the general public will be puzzled and astounded by how few of us were…

— Abel James

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent…

— Dean Ornish

My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a…

— Luke Kuechly