Comedy Quote by Richard Simmons
“Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much.”
About This Quote
Source Fitness Video: Richard Simmons' "Sweatin' to the Oldies", 1990
Humor and simplicity in exercise can boost motivation and performance more than overly complex routines.
In simple terms: Funny, simple workouts help you work out better.
Key Takeaway
Use humor and keep moves simple.
Themes
motivation
exercise
humor
Mood
energetic
playful
Type
motivational
practical
When to use this quote
- gym class
- home workout
- group fitness
- rehab sessions
Key Concepts
behavioral activation
intrinsic motivation
Questions to Reflect On
- How can you add fun to a tough workout?
- What simple move could replace a complicated one?
A Different Perspective
Complex routines can cause injury or discourage beginners.
![“The only thing is that ordinarily when I do dance with [women] they think I am suddenly going to throw them over a table or twist them all around. All I want to do is one-two, one-two-three - a simple fox trot. But they're shaking with anticipation at the thought that I'm about to whip them around…” quote by Gene Kelly](https://sms4smile.com/quotes/img-quotes/073/gene-kelly-11878_anticipation_the-only-thing-is-that-ordinarily-when-i_44100.jpg)
