Most workouts are way too aggressive. Thousands of lunges wear out the body. — Richard Simmons Copy Share Image
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and… — Richard Simmons Copy Share Image
If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't… — Richard Simmons Copy Share Image
When I talk to kids who are overweight, I see my face on their bodies. — Richard Simmons Copy Share Image
When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on… — Richard Simmons Copy Share Image
People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and… — Richard Simmons Copy Share Image
I've always practiced this: Love yourself. Move your body. Watch your portions. — Richard Simmons Copy Share Image
For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1… — Richard Simmons Copy Share Image
There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary… — Richard Simmons Copy Share Image
If you want to get the body you've always dreamed of, you have to earn it. — Richard Simmons Copy Share Image
I'm 64, but I act like I'm still 12. I go to schools. At colleges, they come out in droves, they almost… — Richard Simmons Copy Share Image
I have never lied to the people. I have always told them to love themselves, to move their body, and to watch… — Richard Simmons Copy Share Image
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad… — Richard Simmons Copy Share Image
I am kinder to my body. I don't try to prove anything to myself or others. I keep thinking about the need… — Richard Simmons Copy Share Image
I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who… — Richard Simmons Copy Share Image
I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put me in… — Richard Simmons Copy Share Image
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved… — Richard Simmons Copy Share Image
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it… — Richard Simmons Copy Share Image
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five… — Richard Simmons Copy Share Image
After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in… — Richard Simmons Copy Share Image
I have been up to my head just with calling people, I call about 50 to 100 people a day. — Richard Simmons Copy Share Image
When we're binging, we do not think about death. We just think about how good it tastes. — Richard Simmons Copy Share Image
I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them. — Richard Simmons Copy Share Image
I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past. — Richard Simmons Copy Share Image
We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a… — Richard Simmons Copy Share Image
Most workouts are way too aggressive. Thousands of lunges wear out the body. — Richard Simmons Copy Share Image
