Feel Triggered Quote by Kathy Obear
““We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically react unproductively and then visualize and practice more useful responses””
About This Quote
Source Workshop: Emotional Resilience Training, 2022
Anticipate triggers, recognize unproductive reactions, and rehearse healthier responses for future situations.
In simple terms: Prepare for triggers and practice better reactions.
Key Takeaway
Practice proactive emotional rehearsal.
Themes
self‑awareness
emotional intelligence
anticipation
growth
psychology
Mood
reflective
practical
Type
self‑help
psychology
When to use this quote
- stressful meetings
- conflict resolution
- public speaking
- personal triggers
Key Concepts
cognitive rehearsal
behavioral change
Questions to Reflect On
- What triggers do you often miss?
- How can you embed rehearsal into daily routine?
A Different Perspective
May be difficult to predict all triggers accurately.
