Quote by Kathy Obear Download Open image ““Unfortunately, once we have reacted, there is no way to undo our impact.”” — Kathy Obear ★ ★ ★ ★ ★ 2.0 out of 5 (6 ratings) Copy quoteShare
“Don't tell me that our situation didn't damage us, possibly irreparably.” — Sylvain Reynard Copy Share Image
“I'm sorry if this sounds harsh or surprises anyone, but this is where we are. If you want the outcome to be different, you… — Sheryl Sandberg Copy Share Image
“No matter what you do, you cannot change what has already happened.” — Paula Renaye Copy Share Image
“Looking back now, I would say that this was one of the first valuable lessons I learned, and one that would be useful in… — Anthony Horowitz Copy Share Image
“Sometimes we can't fix what has been broken. The act of surrender is accepting that truth.” — Miguel Ruiz Jr Copy Share Image
“Just know that what's done can be undone, but what's undone can never again be.” — Alice Hoffman Copy Share Image
“Are you saying that we can affect what happened in the past? That we can change it?” — Michelle Madow Copy Share Image
“There are things that can be fixed with an apology and things that can't.” — Otani Lovely Complex Copy Share Image
“Nothing changes what already happened. It will always have happened. You either let it break you down or you don't.” — Charles Frazier Copy Share Image
“It is not always events that have touched us personally that affect us the most.” — Elie Wiesel Copy Share Image
“When our feelings are extremely high, we probably shouldn’t trust our initial perceptions or thoughts. If we have an intense, disproportionate reaction, it is… — Kathy Obear Copy Share Image
“While I may not appreciate someone’s actions in the moment, it is useful to try to understand and relate to the possible underlying reasons… — Kathy Obear Copy Share Image
“The ability to observe without evaluation is the highest form of intelligence.” ~ Jiddu Krishnamurti” — Kathy Obear Copy Share Image
“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically… — Kathy Obear Copy Share Image
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” ~ Carlos Castaneda” — Kathy Obear Copy Share Image
“What happened? What were you feeling and thinking? On the -10 to +10 Scale, how intense were your emotions? How did you react? (fight,… — Kathy Obear Copy Share Image
“However, in my experience, it takes significant skill to be grounded enough to intentionally choose effective responses. And one of the biggest obstacles is… — Kathy Obear Copy Share Image
“The young child asked, “Which one will win the fight?” And the grandfather replied, “Whichever one you feed.” If we replay and obsess about… — Kathy Obear Copy Share Image
“Keep a list in your journal of all the ways you have responded productively in difficult situations, as well as the impact your response… — Kathy Obear Copy Share Image
“We “create our own reality” by how we choose to make meaning and interpret situations we encounter. Our story creates our feelings, the physiological… — Kathy Obear Copy Share Image
“If she had, instead, assumed that her colleague was being curious, possibly wanting to know what he needed to do to be selected for… — Kathy Obear Copy Share Image
“Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I… — Kathy Obear Copy Share Image
