Quote by Kathy Obear

“Keep a journal of disappointments, failures, and self-destructive actions. It’s important to write this down because these are the kinds of things your self-serving…

— Richard O'Connor

“Keep a list, either on paper or in your smartphone, of the things you promise to do for people. Be sure to follow through…

— Beth Ramsay

Lists help us manage the chaos of our lives—to impose order, if only for a moment. Writing a list clears the mind. … Once…

— Sasha Cagen

“ Ideas for Journal Entries You may find the following ideas useful in beginning your journal or keeping the entries varied. If you are…

— Heather Moehn

Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the…

— Roger N. Walsh

I keep lists of names of people that I have met, a list of things to do day by day as well as a…

— Bob Graham

Instead creating a list of the things youre tolerating and putting up with in your life, prepare a list on how you can remove,…

— Senoraroy

I journal at the end of every day and just keep track of how things are going.

— Betsy Hodges

“When you’re becoming overwhelmed, just make a list. Make a list and do one thing at a time.”

— Michael Palmer

“notebook and write out your top three goals. Now make a list of the bad habits that might be sabotaging your progress in each…

— Darren Hardy

“The journals may give you an opportunity to express your feelings without inviting further tables.”

— David Patneaude

“The problem with many to-do lists is that when we write down a series of short-term objectives, we are, in effect, allowing our brains…

— Charles Duhigg