““If you find yourself comparing your abilities, your work or your body to another woman, first observe and acknowledge what’s happening. Then calmly ask yourself, ‘What am I feeling, why has this been brought up and where has it come from?’ What in this other woman has triggered you? What parts of you are feeling vulnerable or threatened by her presence that you can make sense of? This is not about the woman. She is just being herself. It is about you. It’s highly likely that the parts that you feel triggered by, the parts that are making you compare yourself, are parts that you already have inside of you.””
