Habits Quote by Kathy Obear

“To create new positive tracks, add this practice to your morning routine: Imagine 3-4 activities you have planned for the day State aloud your positive intentions for each one or write them in your journal Repeat these intentions a few minutes before you start each of these activities” quote by Kathy Obear — Download Open image

““To create new positive tracks, add this practice to your morning routine: Imagine 3-4 activities you have planned for the day State aloud your positive intentions for each one or write them in your journal Repeat these intentions a few minutes before you start each of these activities””

Kathy Obear

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Habits

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“Unfortunately, once we have reacted, there is no way to undo our impact.”

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“When our feelings are extremely high, we probably shouldn’t trust our initial perceptions or thoughts. If we have an intense, disproportionate reaction, it is…

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“While I may not appreciate someone’s actions in the moment, it is useful to try to understand and relate to the possible underlying reasons for them. When I shift my focus away from my negative thoughts to think about the reasonable intent and unmet needs of the people whose behavior is the source of my trigger, I am more likely…

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“The ability to observe without evaluation is the highest form of intelligence.” ~ Jiddu Krishnamurti”

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“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically…

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“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” ~ Carlos Castaneda”

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“What happened? What were you feeling and thinking? On the -10 to +10 Scale, how intense were your emotions? How did you react? (fight,…

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“However, in my experience, it takes significant skill to be grounded enough to intentionally choose effective responses. And one of the biggest obstacles is…

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“The young child asked, “Which one will win the fight?” And the grandfather replied, “Whichever one you feed.” If we replay and obsess about…

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“Keep a list in your journal of all the ways you have responded productively in difficult situations, as well as the impact your response…

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“We “create our own reality” by how we choose to make meaning and interpret situations we encounter. Our story creates our feelings, the physiological…

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“If she had, instead, assumed that her colleague was being curious, possibly wanting to know what he needed to do to be selected for…

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Explore all 18 Kathy Obear quotes

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“the mind-numbing routine. It was the castration of thought,”

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As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…

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“When it comes to smarts, adolescents like Jesse have plenty. What they lack, however, are some of the brain-based skills that we all need to plan and direct activities, to regulate behavior, and to make efficient and effective use of these smarts. The trouble does not show up in math or reading; rather, it shows up when they need to…

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“I settled into a contented routine of working, spending my free time with Veronica and, back in my student room, wanking explosively to fantasies of her splayed beneath me or arched above me. Daily intimacy made me proud of knowing about make-up, clothes policy, the feminine razor, and the mystery and consequences of a woman’s periods. I found myself envying…

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