“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically react unproductively and then visualize and practice more useful responses” — Kathy Obear Copy Share Image
“Just like an athlete improves their performance by visualizing success, we can anticipate potential triggers and practice effective responses. In your journal, write about the following: What is a situation in the near future in which you anticipate you could… — Kathy Obear Copy Share Image
