Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. — Amy Morin Goals Copy Share Image
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building… — Amy Morin Awareness Copy Share Image
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions… — Amy Morin Best Copy Share Image
Time and energy are finite. You only have so many hours in a day and so many days of your life. The… — Amy Morin Day Copy Share Image
Choosing to avoid uncomfortable feelings offers immediate short-term relief, but avoidance can lead to long-term consequences. — Amy Morin Consequences Copy Share Image
“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting… — Amy Morin Dwell on the past Copy Share Image
Building mental strength is the key to reaching our full potential in life. — Amy Morin Building Copy Share Image
When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared… — Amy Morin Body Copy Share Image
Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could… — Amy Morin Bank Copy Share Image
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much… — Amy Morin Change Copy Share Image
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression… — Amy Morin Choices Copy Share Image
While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight. — Amy Morin Best Copy Share Image
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go… — Amy Morin Diet Copy Share Image
The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort… — Amy Morin Comfort Copy Share Image
Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a… — Amy Morin Doing things Copy Share Image
When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times… — Amy Morin Feel Copy Share Image
The quantity and quality of your sleep plays a major role in your ability to learn new information. — Amy Morin Information Copy Share Image
Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice. — Amy Morin Choice Copy Share Image
Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in… — Amy Morin Behavior Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want. — Amy Morin Building Copy Share Image
Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up… — Amy Morin Communication Copy Share Image
Creating time to reflect on your life could be the key to reaching your greatest potential. — Amy Morin Greatest Copy Share Image
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone… — Amy Morin Bad Copy Share Image
There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those… — Amy Morin Challenges Copy Share Image
It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom… — Amy Morin Doom and gloom Copy Share Image
