Fitness Quote by Amy Jo Martin Download Open image “A nice quick workout is the stairs; it takes me five minutes to do 24 floors.” — Amy Jo Martin ★ ★ ★ ★ ★ 4.2 out of 5 (8 ratings) Copy quoteShare Fitness Five Floors Me Minutes Nice Quick Stairs Takes Workout
I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and… — Sherri Shepherd Copy Share Image
I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to… — Colbie Caillat Copy Share Image
A regular workout for me is 30 minutes of intense cardio followed by lifting weights. — Nina Agdal Copy Share Image
My favourite quality workout is 6 X 5 minutes with 1 minute rest between each. — Jonathan Brown Copy Share Image
I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise,… — Ian Mckellen Copy Share Image
Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that. — Shannon Miller Copy Share Image
Usually I only have 30 minutes for a workout, so I make sure to make the most out of it. — Christina Anstead Copy Share Image
Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things.… — Robin Roberts Copy Share Image
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all… — David Kirsch Copy Share Image
I don't go to the gym because I don't have time but I do Pilates workout DVDs for 20 minutes or more every day… — Kate Winslet Copy Share Image
You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore.… — Jack LaLanne Copy Share Image
I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat… — Dolph Ziggler Copy Share Image
Social media provides an avenue to build relationships with media outlets and have an ongoing relationship with reporters. — Amy Jo Martin Copy Share Image
Governments can no longer control 100 percent of the story. Time and geographical boundaries disappear. In places like China and all over the Middle… — Amy Jo Martin Copy Share Image
I realized that social media can be powerful force for good in the world and that acts of kindness can be scaled globally. — Amy Jo Martin Copy Share Image
Some people say they have a thirst for life. They're excited about every day and they're prepared to look the bad and the good… — Amy Jo Martin Copy Share Image
By providing memorable social media customer service, companies not only create deeper connections with consumers, but they glean valuable insights on how to improve… — Amy Jo Martin Copy Share Image
We all have personal brands and most of us have already left a digital footprint, whether we like it or not. Proper social media… — Amy Jo Martin Copy Share Image
Shaquille and I kind of joke we were the Christopher Columbus of social media. We're kind of out on a boat by ourselves going… — Amy Jo Martin Copy Share Image
There are many benefits to a sports entity breaking news directly to their recipients: the entity has full control over the message and how… — Amy Jo Martin Copy Share Image
Social media is changing the way we communicate and the way we are perceived, both positively and negatively. Every time you post a photo,… — Amy Jo Martin Copy Share Image
Confidence and empowerment are cousins in my opinion. Empowerment comes from within and typically it's stemmed and fostered by self-assurance. To feel empowered is… — Amy Jo Martin Copy Share Image
I've been known to do lunges down hotel hallways. I also like to use the ice bucket in the hotel room as a medicine… — Amy Jo Martin Copy Share Image
While strides are being made in the social-media space, the newspaper and news business should continue to embrace social media, — Amy Jo Martin Copy Share Image
I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way… — Stephen Chow Copy Share Image
Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that… — Samuel Adams Copy Share Image
It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF… — Branch Warren Copy Share Image
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical… — Nita Ambani Copy Share Image
Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again. — Ernie Banks Copy Share Image
I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical… — Liz Carmouche Copy Share Image
“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the… — Stephen R. Covey Copy Share Image
Physical beauty is not everything, but the beauty is more careful than anything. — Anonymous Copy Share Image
“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.” — Walter Scott Copy Share Image
Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You… — George Burns Copy Share Image
If your goal is to look different, you'll see results faster with strength training than with cardio alone. — Anna Kaiser Copy Share Image
