Go Quote by Colbie Caillat

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk…

— Denise Austin

I work out for one hour four days a week. Mostly, it includes 25 minutes on the treadmill, 20 minutes of stretching and yoga,…

— Bhumika Chawla

I work out four to five days a week, alternating three workouts.

— Nadia Giosia

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

— Nina Agdal

Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend…

— Jack LaLanne

I go to the gym at least five days a week and also go for a run whenever possible.

— Mohit Raina

I run intervals. It helps get rid of the fat in the stomach.

— Isabeli Fontana

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

— John Layfield

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…

— Ian Ziering

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and…

— Suzanne Somers

I do cardio for 35 to 45 minutes, whether that's on the elliptical or walking or running on the treadmill - I switch back…

— Whitney Port

I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body…

— Madi Diaz