Who has courage to say no again and again to desires, to despise the objects of ambition, who is a whole in… — Horace Copy Share Image
“Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version… — Helen Brown Copy Share Image
Complaining will not change things in your life; only action will. Make a list of all you need to do to change… — Susan Jeffers Copy Share Image
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out… — Ali Vincent Copy Share Image
Life is a grindstone. Whether it grinds us down or polishes us up depends on us. — Thomas Holcroft Copy Share Image
Drink water between meals instead of with them so that the digestive juices will not be diluted. — Jane Fonda Copy Share Image
You must begin to think of yourself as becoming the person you want to be. — David Viscott Copy Share Image
I'm prouder of my weight loss than my Oscar! I hope it has inspired people. — Jennifer Hudson Copy Share Image
The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. — Al Sears Copy Share Image
“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore.… — Jeff S. Volek Copy Share Image
“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much… — Harry Papas Copy Share Image
When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight… — Gemma Collins Copy Share Image
“In Type 1 diabetes, the cause is a lack of insulin. The result is an inability to use glucose for fuel and… — Gary Taubes Copy Share Image
Overweight and obesity is the second leading cause of death, killing 300,000 people a year, There is not a miracle pill that… — Richard Carmona Copy Share Image
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight… — Geneen Roth Copy Share Image
The human body was designed to walk, run or stop; it wasn't built for coasting. — Cullen Hightower Copy Share Image
That some good can be derived from every event is a better proposition than that everything happens for the best, which it… — Anonymous Copy Share Image
Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a… — Mark Twain Copy Share Image
I have gained and lost the same 10 pounds so many times over and over again my cellulite must have deja vu! — Jane Wagner Copy Share Image
“I'd like to lose enough weight so that my bones creaked louder than the floor” — Stanley Victor Paskavich Copy Share Image
