Body Quote by Jackie Warner
“Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.”
About This Quote
Source Book: The Fitness Mindset by Brian Keane, 2015
Visualizing your ideal body with a realistic image reinforces motivation and keeps goals tangible.
In simple terms: Seeing a realistic target image boosts motivation.
Key Takeaway
Use a realistic reference image nearby.
Themes
motivation
visualization
goal setting
Mood
inspired
determined
Type
advice
motivational
When to use this quote
- weight loss planning
- daily workout
- gym environment
- personal coaching
Key Concepts
self‑image
behavioral cue
habit formation
Questions to Reflect On
- How does a realistic image affect your daily motivation?
- What adjustments keep the image achievable?
A Different Perspective
Images may create unrealistic expectations if not properly adjusted.
![“When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going…” quote by Janet Evans](https://sms4smile.com/quotes/img-quotes/62f/janet-evans-61542_body_when-i-started-swimming-again-two-years_951255.jpg)
![“If you want to be in this business [acting], do it for the right reasons. Don't be in it because you want to be a celebrity. Be in it because you really love the work, and the work keeps you up at night, and it keeps you motivated, and it wakes you up early in the morning because you have ideas.” quote by Rockmond Dunbar](https://sms4smile.com/quotes/img-quotes/4cd/rockmond-dunbar-43361_acting_if-you-want-to-be-in-this-business-actin_620112.jpg)
![“We have a society in which men sexualize women, period. If you don't want male attention, it makes total sense you'd do everything to your dress and physicality to not be sexualized. But I see that changing dramatically. Now, [younger lesbians] look more like Paris Hilton than Billie Jean King.” quote by Jackie Warner](https://sms4smile.com/quotes/img-quotes/36e/jackie-warner-25732_attention_we-have-a-society-in-which-men-sexualize_624197.jpg)
![“[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadly.” quote by Jackie Warner](https://sms4smile.com/quotes/img-quotes/4c6/jackie-warner-25732_cheerleader_growing-up-in-rural-ohio-all-of-my-girlf_1138622.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
