When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself… — Janet Evans Copy Share Image
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. — Matt McGorry Copy Share Image
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise,… — Robert Cheeke Copy Share Image
Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness… — Jackie Warner Copy Share Image
![“When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going…” quote by Janet Evans](https://sms4smile.com/quotes/img-quotes/62f/janet-evans-61542_body_when-i-started-swimming-again-two-years_951255.jpg)
