“Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract.… — Brittany Burgunder Copy Share Image
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance… — Ali Vincent Copy Share Image
It's easier to stay in shape if you never let yourself get out of shape in the first place. — Bill Loguidice Copy Share Image
As I ramble through life, whatever be my goal, I will unfortunately always keep my eye upon the doughnut and not upon… — Wendy Wasserstein Copy Share Image
Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't… — Charlaine Harris Copy Share Image
“Fat shaming is real, constant, and rather pointed. There are a shocking number of people who believe they can simply torment fat… — Roxane Gay Copy Share Image
“...there are natural consequences for not taking care of our bodies.” — Lysa TerKeurst Copy Share Image
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to… — Andy Rooney Copy Share Image
“I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?” — Richelle E. Goodrich Copy Share Image
“When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym… — Steve Maraboli Copy Share Image
“No wonder she was so underweight. She was desperate to please a woman that could never be pleased, in the hopes of… — Rose Wynters Copy Share Image
“If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my… — Shannon Sorrels Copy Share Image
“nutrients have been considered especially helpful and beneficial. For women fish oil has the extra bonus of helping with issues like period… — Michelle Morin Copy Share Image
“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.” — Kenneth Schwarz Copy Share Image
There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the… — Chrissie Wellington Copy Share Image
“Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after… — Steve Maraboli Copy Share Image
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're… — Stephen Covey Copy Share Image
Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever. — Jane Fonda Copy Share Image
When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to… — Steven Gundry Copy Share Image
“If you eat real food regularly and labeled food sparingly, you will reach your weight loss and health goals.” — Duc Vuong Copy Share Image
I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it. — Parineeti Chopra Copy Share Image
