Body image Quote by Kim Brittingham

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let…

— Helen M. Ryan

“Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people…

— Toni Sorenson

“If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and…

— Shannon Sorrels

“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

— Steve Maraboli

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan

“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”

— Steve Maraboli

“Meanwhile, I have been reminded that weight is about a lot more than dress size and how I look. My weight was stealing my…

— Mika Brzezinski

“There’s an adrenaline rush that comes with denying the common rules of society: that I should always be trying to lose weight, that I…

— Virgie Tovar

“It isn't about how much physical weight you think you need to lose, it's about the mental weight that blocks you from loving yourself”

— Susan Hyatt

“You will put yourself on the winning end of your weight loss diet”

— Jenny Allan

“You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is…

— Helen M. Ryan

“Weight loss is not a goal, it’s either something that happens or doesn’t happen as a result of living, eating, and moving in smarter…

— Matt Stone