Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as… — Sylvia Boorstein Copy Share Image
“Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You… — Thich Nhat Hanh Copy Share Image
“The term satipaṭṭhāna can be explained as a compound of sati , "mindfulness" or "awareness", and upaṭṭhāna , with the u of… — Anālayo Copy Share Image
The development of our minds and our destination in future lives is in our hands. No one else can help us. It… — Dalai Lama Copy Share Image
Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about… — Tim Ryan Copy Share Image
Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing,… — Richard Gere Copy Share Image
“Hell is indeed a fiery pit—but it’s not found in death, but rather in your stomach when you fail to speak your… — Darren Main Copy Share Image
Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. — Louis L'Amour Copy Share Image
“We are not broken. We unintentionally create so many cuts in our thinking that we end up working against ourselves. The thoughts… — Christine Samuel Copy Share Image
“We can realize, not that our mind is wandering, but that it was.” — Mokokoma Mokhonoana Copy Share Image
Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie? — Sogyal Rinpoche Copy Share Image
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hang Copy Share Image
“Mindfulness is like a multifaceted diamond that looks different depending on which facet you reflect.” — Stephen McKenzie Copy Share Image
Mindfulness is not just a word or a discourse by the Buddha, but a meaningful state of mind. It means we have… — Ayya Khema Copy Share Image
“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts,… — S.J. Scott Copy Share Image
You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will… — Mariel Hemingway Copy Share Image
Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that. — Sylvia Boorstein Copy Share Image
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right… — Sylvia Boorstein Copy Share Image
“In the second training, we develop energy, concentration, and mindfulness. These are the meditative and life tools that enable us to awaken.… — Joseph Goldstein Copy Share Image
“Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most… — Darren Main Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“Acceptance can be so freeing. Before you know it, you’ll move toward forgiveness, which leads to wholeness.” — Arelis Calkins Copy Share Image
What is life but the angle of vision? A man is measured by the angle at which he looks at objects. What… — Ralph Waldo Emerson Copy Share Image
