Amusing Quote by Richard Gere

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

— Jan Chozen Bays

The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as being negative…

— Pankaj Mishra

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and…

— David Richo

“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly…

— Jon Kabat-Zinn

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the…

— Tim Ryan

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…

— Jon Kabat-Zinn

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it…

— James Baraz

“In fact, being mindful during tasks that you usually may find boring or even unpleasant can transform those tasks into something more enjoyable. You…

— Shea Matthew Fisher