Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not. — Richard Gere Copy Share Image
“Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.” — Shamash Alidina Copy Share Image
