Mental health Quote by Donald Rothberg
““...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)””
About This Quote
Source Book: Mindful Living, 2015
Mindfulness practice is harder to remember than to actually be mindful.
In simple terms: Remembering to be mindful is challenging.
Key Takeaway
Cultivate habits that prompt mindfulness.
Themes
mindfulness
self-awareness
habit formation
Mood
reflective
calm
Type
advice
philosophical
When to use this quote
- daily routines
- stress management
- education
- therapy
- workplace
Key Concepts
cognitive psychology
meditation
Questions to Reflect On
- What cues can trigger mindfulness?
- How can you embed mindfulness into busy schedules?
A Different Perspective
People may forget to practice without reminders.
