Days off Quote by Mariel Hemingway

Mindfulness is natural when you do not need to think about minor daily problems like making a living!

— Om Malik

“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of the easiest…

— S.J. Scott

Then, without realizing it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in…

— Anne Frank

Meditation gives me the peace of mind I need to start the day.

— Dorit Kemsley

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

Make it a point to defragment your consciousness and center your spirit on positive, productive thoughts. Whatever you do, dont get stuck on the…

— Melchor Lim

Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

— Frederick Lenz

Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously & automatically.

— Sri Sri Ravi Shankar

“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is done regularly.…

— Shea Matthew Fisher