“On the other hand, when you mismanage your genes with poor dietary habits or chronic exercise patterns, you will likely suffer from obesity (through the chronic overproduction of insulin), fatigue (poor sleep habits disturbing optimal hormone balance), and systemic inflammation… — Mark Sisson Copy Share Image
“While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and… — Mark Sisson Copy Share Image
“your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.” — Mark Sisson Copy Share Image
“Flow isn’t about doing a particular thing as much as it is about losing ourselves in it. The rhythm of snow shoveling (yes, even… — Mark Sisson Copy Share Image
“A man’s health can be judged by which he takes two at a time—pills or stairs. —Joan Welsh” — Mark Sisson Copy Share Image
Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there. — Mark Sisson Copy Share Image
“When you see the golden arches, you are probably on your way to the pearly gates. —William Castelli, M.D” — Mark Sisson Copy Share Image
“The physiology of inactivity theory suggests that prolonged sitting also causes weight gain by creating imbalances in critical metabolic hormones such as leptin, which… — Mark Sisson Copy Share Image
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson Copy Share Image
Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist. — Mark Sisson Copy Share Image
“When you add to the picture the common themes of insufficient sleep and overly stressful lifestyle patterns with insufficient downtime, you have a high-stress… — Mark Sisson Copy Share Image
“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a little bit… — Mark Sisson Copy Share Image
