Bodybuilding Quote by Robert Cheeke

I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.

— Jermaine O'Neal

After a hard training day, I used to massage myself. That meant recovery was slow.

— P. T. Usha

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat…

— David Kirsch

I try and switch it up every week, but I do a lot of quad exercises, leg extensions, deadlifts, and hamstring curls to help…

— Todd Gurley

Front squats have really helped my quad development, especially when I was preparing for the Ironman.

— Phil Heath

Nothing feels better then to sit down on a six-hour flight with tired muscles from a workout.

— Christina Tosi

As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the knots in…

— Steph Houghton

I love intense, deep-tissue massages. Any kind of foot massage, body massage, I'm into it.

— Karrueche Tran

If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick…

— Brandon Spikes

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

— Greg Rutherford

I have these leg compressors that help circulation from Therabody. I try to get into those as much as possible.

— Evan Mock

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

— Sushant Singh Rajput