Achieve Quote by Robert Cheeke

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

— Phil Heath

Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off…

— Mark Sanchez

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things…

— Mark Sanchez

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only…

— Bill Starr

Everybody used to always give me a hard time, 'You never really lift weights like that.' I would lift enough, but instead of lifting…

— DeSean Jackson

Everyone gravitates toward what they're good at. If you've got big legs, you're going to go squat. If you've got big pecs, you're going…

— Laird Hamilton

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you…

— Adrian Peterson

I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch…

— Andrew Luck

For my first five years of weightlifting, every part of my training was focused on technique. My starting position, my pull from the ground,…

— Mat Fraser

You can go to the gym, lift as many weights as you want, but if you can't bench press your duvet at fajr then…

— Khalid Yasin

It's annoying to be on the bench - it's truly annoying - but it's a test you have to overcome, and that's how you…

— Anthony Martial

When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to…

— Dan Gable