Most people use excuses to cover up mistakes, but it takes less time to do something right the first time. — Robert Cheeke Copy Share Image
If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that… — Robert Cheeke Copy Share Image
Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success… — Robert Cheeke Copy Share Image
Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day… — Robert Cheeke Copy Share Image
In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders… — Robert Cheeke Copy Share Image
Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return. — Robert Cheeke Copy Share Image
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make… — Robert Cheeke Copy Share Image
When you start anything new for the fist time, always know why you’re doing it and what you hope to accomplish as… — Robert Cheeke Copy Share Image
Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying… — Robert Cheeke Copy Share Image
When working out, play your favorite music loudly for an extra boost of energy. — Robert Cheeke Copy Share Image
People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by… — Robert Cheeke Copy Share Image
There is always someone out there working harder than you, and you may be standing next to him or her in your next competition. — Robert Cheeke Copy Share Image
Most people use excuses to cover up mistakes, but it takes less time to do something right the first time. — Robert Cheeke Copy Share Image
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's… — Robert Cheeke Copy Share Image
Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement. — Robert Cheeke Copy Share Image
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter. — Robert Cheeke Copy Share Image
Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach,… — Robert Cheeke Copy Share Image
Your health and well being should be your number one priority, nothing else is more important. — Robert Cheeke Copy Share Image
I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy… — Robert Cheeke Copy Share Image
