Benches Quote by Mark Sanchez

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things…

— Mark Sanchez

I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and…

— Viswanathan Anand

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only…

— Bill Starr

I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch…

— Andrew Luck

I have always maintained you should be able to bench press and deadlift at least twice your body weight.

— David Haye

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize…

— Jozy Altidore

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach:…

— Daniel Dubois

Everyone gravitates toward what they're good at. If you've got big legs, you're going to go squat. If you've got big pecs, you're going…

— Laird Hamilton

Core strengthening is key to everything. It's not just about the way I look, but about stabilizing my body so I can perform better…

— Paul Stanley

I'm going to have ups and downs and what I have to do is work that much harder and push through the tough parts.

— Auston Matthews

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a…

— Samantha Stosur

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of…

— Chuck Liddell