Skip to content

Advantage Quote by Brandon Spikes

“If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle…” quote by Brandon Spikes
Download Open image
“If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.”

Brandon Spikes

4.7 out of 5 (6 ratings)

More by Brandon Spikes

Explore all 8 Brandon Spikes quotes

More Advantage quotes

Browse all 3,353 Advantage quotes