Able Quote by Brandon Spikes

“Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but because I'm always in a great football position is why I think I'm able to get away from guys still. It gives me a chance to recover.” quote by Brandon Spikes — Download Open image

“Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but because I'm always in a great football position is why I think I'm able to get away from guys still. It gives me a chance to recover.”

Brandon Spikes

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More by Brandon Spikes

If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next…

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I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been leaning in up, shedding fat, burning fat and I'm feeling good, feeling clean. My favorite so far is some almond milk with a little cinnamon there. It's good. I have that as a little night…

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I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and…

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For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with…

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If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the…

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You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have…

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Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and…

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