I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike… — Brandon Spikes Copy Share Image
Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and play sideline to sideline. So doing quick feet drills like ladders and keeping your footwork right… — Brandon Spikes Copy Share Image
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick… — Brandon Spikes Copy Share Image
I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've… — Brandon Spikes Copy Share Image
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know,… — Brandon Spikes Copy Share Image
For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with… — Brandon Spikes Copy Share Image
If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the… — Brandon Spikes Copy Share Image
You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have… — Brandon Spikes Copy Share Image
Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and… — Brandon Spikes Copy Share Image
Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy,… — Brandon Spikes Copy Share Image
