For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get… — Brandon Spikes Copy Share Image
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights… — Brandon Spikes Copy Share Image
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick… — Brandon Spikes Copy Share Image
I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've… — Brandon Spikes Copy Share Image
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know,… — Brandon Spikes Copy Share Image
For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with… — Brandon Spikes Copy Share Image
If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the… — Brandon Spikes Copy Share Image
You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have… — Brandon Spikes Copy Share Image
Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and… — Brandon Spikes Copy Share Image
Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy,… — Brandon Spikes Copy Share Image
